Which practice is crucial for pre-event sports massage work?

For pre-event sports massage, the primary goal is to prepare the athlete for upcoming physical activity. Keeping the client awake and prepared for activity aligns perfectly with this objective. This practice ensures that the athlete is alert, energized, and ready to engage in their sport. Pre-event massage typically focuses on stimulating the muscles and increasing blood flow to enhance performance.

Maintaining this state of readiness is crucial, as it helps to mentally and physically prime the athlete for what lies ahead; therefore, the massage techniques employed will prioritize techniques that invigorate rather than relax the client too deeply.

While relaxation can play a role in post-event massages, pre-event massages are distinct in that they emphasize more on engaging with the body's energy rather than slowing it down. Thus, keeping the client awake and prepared effectively supports optimal performance during competitions or events.