What is the main purpose of effleurage in massage therapy?

The main purpose of effleurage in massage therapy is to enhance blood flow and create a rhythm to the massage. This technique involves long, gliding strokes that are typically performed at the beginning and end of a massage session. Effleurage is effective in warming up the tissues, preparing them for deeper work, and promoting relaxation. It also helps to stimulate circulation, which can aid in the metabolism of waste products and improve overall tissue health. The rhythmic nature of effleurage contributes to a calming experience, allowing the recipient to feel more at ease during the treatment. This method is foundational in massage, supporting the therapeutic process that follows with deeper techniques.