One of the recommended practices for sports massage post-event includes?

Maintaining wide, gentle movements is essential in post-event sports massage because it helps facilitate relaxation and reduces muscle tension after physical exertion. This technique promotes circulation, allowing for increased blood flow that aids in the removal of metabolic waste products from the muscles, enhancing recovery. Gentle movements also help to soothe the nervous system, making the transition from high-intensity activity to a more restful state smoother for the athlete.

In the context of post-event massage, using vigorous force is not advisable, as it can lead to discomfort and potential injury after an athlete's body has already undergone significant stress. Direct pressure on sore spots can be more suitable for pre-event or therapeutic massages but might not be ideal for post-event recovery when easing tension is the primary goal. Additionally, limiting sessions to under 10 minutes could prevent athletes from receiving the full benefits of the massage; most post-event massages are typically longer to ensure adequate recovery support.